I'm kinda stressed, are you? Take a Stress Self-check!

From FoundryBC - A Stress Self-check

This is a self-check tool that can help you identify experiences related to stress. It does not include all possible experiences or the reasons why a person might be experiencing them. This tool cannot give a diagnosis. Only a professional can make a diagnosis.


Please read each statement and select one that shows how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.








We will not share your answers or any information about you with anyone. Please see our privacy policy for more information.

Lovibond, S.H. & Lovibond, P.R. (1995). Manual for the Depression Anxiety Stress Scales. (2nd Ed.) Sydney: Psychology Foundation. ISBN 7334-1423-0.T

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